How can nutrition support your mental health?

Learning how to best support yourself and your mental health with your nutrition

Author

Julia Zakrzewski
May 03, 2021

The brain is the central powerhouse for the body. When we aren’t sleeping regularly, eating balanced meals, and managing our stress, our brain suffers and our moods can be unpredictable. 

So where do we start? Obviously, we would all sleep more if we could, and stress less, but sometimes it can feel like there is so much out of our control. Breaking down lifestyle factors into smaller, and more manageable pieces is a helpful place to start. Let’s start with your diet! 

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