Creating Your Relaxation Program

Discover effective self-care strategies to manage anxiety and create a personalized relaxation program that helps you understand and befriend your mental health journey.

Author

Deborah Engelmajer
September 06, 2020

I remember a time when I was much younger and I had no idea what anxiety was. I simply did not understand when people talked about it. I struggled to understand what a panic attack would feel like. “What do you mean you suddenly felt like you were about to die and feared for your life in the frozen aisle of the supermarket? That’s a bit odd.” And I wondered if “being burnt out” really just meant, “I am very tired.” I understood it on an intellectual level, of course, but I never really “got it.” Then, one day... many years ago...

I met the beast inside my brain, and we’ve been friends ever since.

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