Breathwork for entrepreneurs

Unlock peak performance as an entrepreneur through breathwork: Learn how proper breathing techniques can boost energy, reduce stress, and optimize your mental clarity.

Author

Jeandre Gerber
March 01, 2021

Breathing? Are you kidding me? Everybody can breathe! And what does breathing have to do with entrepreneurship? 

While it is technically true that everyone has the ability to breathe, the fact of the matter is that the vast majority of adults breathe incorrectly. If you take a look at how a baby breathes and how an adult breathes, you will immediately notice a big difference. 

At some point in our lives, perhaps due to stress or trauma, we begin to change the way we breathe from our diaphragm (our bellies) to our chests. Many people also mainly breathe through their mouths, which is another one of those things that changes as we grow older. We’re supposed to be breathing through the nose. 

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